Why am I tired all the time?
Last Updated: 20.06.2025 09:52
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Red meat
7. Remove processed food from your diet.
13. Don't listen to sad music.
Kquorans, can you please write a story?
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
Cheers!
- Fruits
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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- Honey